Transformational Breathwork Journey
Feb
10
4:00 PM16:00

Transformational Breathwork Journey

In this style of breathwork, Alexandra will guide you to the deep inner spring of love and presence through a powerful and transformative journey of intention, release and renewal. Your breath has the ability to connect the body and the brain in ways that shakes free deeply held somatic pain and unlocks freedom in the mind.

Our body stores pain and trauma in its cellular, muscular, and deep tissue memory, and the mind reflects it in difficult emotions, depression, anxiety, and subconscious blocks that can keep us stagnant and feeling stuck in our lives. With this technique, you are safely guided to experience those powerful energies as they are unlocked and unblocked from your body and mind.

This workshop will leave you feeling clear and steady in mind and body. You will have the time to journal about your experience, share in discussion, and receive the guidance of your inner knowing as the mind and heart are cleared of confusion and clutter.

What to Expect:

Meditation, breathwork, journaling, light refreshments and group sharing.

Cost:

$35 / $20 Active SWY teachers

Small World Yoga, Nashville TN
4-6pm CST

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Pranayama Master Class
Feb
4
10:00 AM10:00

Pranayama Master Class

As the final weeks of winter stretch on, energy continues to shift in the skies, light, and temperatures.

What do you sense? What are your feelings speaking to you? Who are you after a month of resolutions, or perhaps no-solutions, of hunkering in and down or continuing to dance in the spiral of creative growth?

Whatever your approach to these winter days, this hour-long pranayama masterclass is an invitation to meditated with your breath and the life within you with care and intention. A subtle practice with undeniable felt-presence, pranayama offers a host of benefits like

  • relieving stress

  • improving concentration

  • lowering blood pressure

  • balancing mood

  • boosting the immune system

  • improving sleep and digestion

Come learn the ancient art of pranayama and enhance your personal practice, or resource yourself as a teacher, therapist, artist, or space-holder.

Sign up below to receive the zoom link straight to your inbox! Can’t make it live? A replay recording will be sent to you.

Sunday, February 4, 10am EST

This is a free offering but donations are welcome via Venmo (@alexandra-moga)

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New Moon Activation
Feb
19
6:00 PM18:00

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Virgo, so we’ll be looking at themes of:

  • Clarity & Organization

  • Health & Wellness

  • Discernment & Awareness

  • Softening Perfectionism

  • Service & Structured Routine

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
Aug
28
11:00 AM11:00

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Virgo, so we’ll be looking at themes of:

  • Clarity & Organization

  • Health & Wellness

  • Discernment & Awareness

  • Softening Perfectionism

  • Service & Structured Routine

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
Jul
28
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Leo, so we’ll be looking at themes of:

  • Love & Romance

  • Creativity & Play

  • Dignity & Generosity

  • Tempering Arrogance

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
Jun
28
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Cancer, so we’ll be looking at themes of:

  • Home, Family & Mother

  • Intimacy & Caring

  • Feelings & Moods

  • Releasing Insecurity

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
May
29
6:00 PM18:00

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Gemini, so we’ll be looking at themes of:

  • Motion & Activity

  • Learning & Communication Skills

  • Social Ease & Positive Interactions

  • Calming Mental Anxiety

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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50 Hour Pranayama Training
May
6
to May 22

50 Hour Pranayama Training

PRANAYAMA TRAINING

dates: may 13 – 22

orientation: may 13 // 6:00 – 7:30PM EDT

time –

9:00 am – 2:00 pm EDT / saturdays & sundays

5-6:30 pm EDT / weekdays

location – online

admission – $850 regular / $750 early bird sign up before april 18

all classes will be recorded and saved for all students

This training is designed to give you a well-informed understanding of the energetic tools and techniques of yogic breath. Learn how to develop a well-rounded, embodied personal practice and how to share targeted techniques with others in a safe, inspired, and effective way.

The energy in our breath, prana, is a subtle and living quality of the soul. Prana is the elemental means by which to harmonize our mind with the soul, heal the body, and illuminate awareness of a divine, loving, conscious force both within and without. Pranayama is a gateway to a truly embodied presence. As we become more tuned in to this constant companion of breath, we become tuned to our inner self.

Join Alexandra to dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a teacher.

In this training you will learn:

  • Foundational Principles & Practices

  • Categories of Pranayama, Their Techniques and Contraindications

  • Sadhana & Sadhya

  • The Soul of Breath

  • Pranayama & Asana Classes

  • Teaching Pranayama

  • Nature of Prana & the Vayus

  • Pranic Channels: Chakras & Nadis

  • Pranic Containers: Bandhas & Mudras

Required Reading:

  • Light on Pranayama by BKS Iyengar

  • Praana Praanee Praanayam by Harijot Kaur Khalsa

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New Moon Activation
Apr
30
9:30 AM09:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Taurus, so we’ll be looking at themes of:

  • Money & Material Success

  • Sensuality

  • Perseverance & Patience

  • Self-Worth and Values

  • Releasing stubbornness

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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Pranayama Master Class
Apr
23
10:00 AM10:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

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New Moon Activation
Mar
31
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Aries, so we’ll be looking at themes of:

  • New beginnings

  • Self-discovery

  • Authenticity

  • Courage and Independence

  • Releasing self-absorption

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
Mar
2
10:30 AM10:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Pisces, so we’ll be looking at themes of:

  • Imagination/psychic sensitivity (6th chakra/pineal gland)

  • Inner happiness (Gita’s self-satisfied soul)

  • Healing & compassion

  • Releasing helplessness

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon Activation
Feb
1
7:00 PM19:00

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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New Moon New Year Activation
Jan
2
10:00 AM10:00

New Moon New Year Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

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Rebirthing Into 2022: Recharge Your Spiritual and Emotional Batteries and Reclaim Your Intentional Journey
Dec
19
to Dec 28

Rebirthing Into 2022: Recharge Your Spiritual and Emotional Batteries and Reclaim Your Intentional Journey

In this 3-part workshop my intention is to hold a space for you to be acknowledged, to take the time to honor what you’ve been through, to share your story, and to lovingly, consciously, release the weight so that you may uncover and receive empowerment — the diamond of hope, inspiration, and renewed dedication to nourish your upward spiral.

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New Moon Activation
Dec
4
10:00 AM10:00

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

View Event →
New Moon Activation
Nov
4
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

View Event →
New Moon Activation
Oct
5
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

View Event →
New Moon Activation
Sep
6
6:30 PM18:30

New Moon Activation

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

View Event →
Pranayama Master Class
Aug
14
10:00 AM10:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

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Re-Birth the Original You - A Spring Kundalini Workshop
Apr
11
10:00 AM10:00

Re-Birth the Original You - A Spring Kundalini Workshop

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This workshop is designed to bring you into deep release and regeneration. Through the practice of kundalini yoga’s masterful rebirthing kriyas, journaling, and rest, we will journey into the subconscious mind for a spring cleaning to wipe clear the mirror of the mind and rebirth the original you.

This class is open to all levels but is not a typical kundalini yoga session. The meditations are longer and deeper, engineered to impart a transformational processing of old stories, attachments, and mental clutter.

Please join with a journal for writing, blankets and cushions to support you, and a willingness to slough off the old conditioned and accumulated layers and step into the eternally clear, true you. Alexandra will guide a meditation to connect you to your authentic and inspired core, followed by journaling, the rebirthing kriya, and a long, supported savasana.

Self-Investment:
$35

Our online session will be conducted via zoom. Alexandra will email you the zoom link which you can use to access the live video. This link will be sent to the email address you enter upon registration.

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Pranayama Master Class
Mar
28
2:00 PM14:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

View Event →
Pranayama Master Class
Mar
14
2:00 PM14:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

View Event →
50 Hour Pranayama Training
Mar
12
to Mar 21

50 Hour Pranayama Training

PRANAYAMA TRAINING

With Alexandra Moga

dates: March 12-21

time –

12:00 pm – 5:00 pm EDT / saturdays & sundays

5:30-7:00 pm EDT / weekdays

location – online

admission – $600 / $495 early bird (until august 1)

all classes will be recorded and saved for all students

This training is designed to give students a well-informed understanding of the energetic tools and techniques of yogic breath. You will also learn how to develop a well-rounded, embodied personal practice. In addition to developing your own practice, you will gain skills that will equip you to share appropriate techniques with others in a safe, inspired, and effective way.

The energy in our breath, prana, is a subtle and living quality of the soul. Prana is the elemental means by which to harmonize our mind with the soul, heal the body, and illuminate awareness of a divine, loving, conscious force both within and without. Pranayama is a gateway to a truly embodied presence. As we become more tuned in to this constant companion of breath, we become tuned to our inner self.

Join Alexandra to dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a teacher.

In this training you will learn:

  • Foundational Principles & Practices

  • Categories of Pranayama, Their Techniques and Contraindications

  • Sadhana & Sadhya

  • The Soul of Breath

  • Pranayama & Asana Classes

  • Teaching Pranayama

  • Nature of Prana & the Vayus

  • Pranic Channels: Chakras & Nadis

  • Pranic Containers: Bandhas & Mudras

Required Reading:

  • Light on Pranayama by BKS Iyengar

  • Praana Praanee Praanayam by Harijot Kaur Khalsa

View Event →
Pranayama Master Class
Feb
28
2:00 PM14:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

View Event →
Pranayama Master Class
Feb
14
2:00 PM14:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

View Event →
gatHER online retreat!
Jan
31
3:00 PM15:00

gatHER online retreat!

This summer’s gatHER retreat was everything we imagined and more. 22 female thought-leaders, 110 open-hearted students, $940 raised for our 2 non-profits, 12 epic door-prizes, dancing, singing, community, tears, laughter, transformational learning, deep reflection, deeper rest, & a coming home to our wholeness.

 

To welcome in 2021, this January we are going even bigger & sweeter than before.

 

Yogic Self-Care®’s gatHER team seeks to nurture stability and healing amidst the collective traumas of pandemic, violence, and widespread systemic injustice, by exploring our current relationship with “sovereignty”. In a system that benefits from our exhaustion and division, we believe that rest and connection are the most radical things we can do. Yogic Self-Care®’s mission is to create a tightly-knit community of self-sovereign womxn, by empowering female voices, deconstructing broken paradigms of being, & holistically re-weaving spiritual wellness into the fabric of our lives. To make self-care more than skin-deep, accessible for all, and sustainable for life. 

Learn more and register here

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