Known as yoga’s “sister science,” Ayurveda offers practical tools to bring balance to your body, mind, and energy. By understanding its elemental approach to health, you can improve digestion, boost vitality, and create greater ease in your daily life.

Join Alexandra Moga and Kristin Gore for an evening of stress release, grounding, and sweet restoration amid the hustle and bustle of the holiday season!

Combining holotropic breathwork, deep rest, and the healing vibrations of a multi-instrumental sound bath, this experience is designed to clear away layers of emotional stagnation, heaviness of heart, and mental stress.

Join Alexandra Moga and Kristin Gore for an evening of stress release, grounding, and sweet restoration amid the hustle and bustle of the holiday season!

Combining holotropic breathwork, deep rest, and the healing vibrations of a multi-instrumental sound bath, this experience is designed to clear away layers of emotional stagnation, heaviness of heart, and mental stress.

Come experience the transformational power of breathwork and cold plunging at a private home in East Nashville.

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Virgo, so we’ll be looking at themes of:

• Clarity & Organization

• Health & Wellness

• Discernment & Awareness

• Softening Perfectionism

• Service & Structured Routine

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Virgo, so we’ll be looking at themes of:

• Clarity & Organization

• Health & Wellness

• Discernment & Awareness

• Softening Perfectionism

• Service & Structured Routine

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Leo, so we’ll be looking at themes of:

• Love & Romance

• Creativity & Play

• Dignity & Generosity

• Tempering Arrogance

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Cancer, so we’ll be looking at themes of:

• Home, Family & Mother

• Intimacy & Caring

• Feelings & Moods

• Releasing Insecurity

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Gemini, so we’ll be looking at themes of:

• Motion & Activity

• Learning & Communication Skills

• Social Ease & Positive Interactions

• Calming Mental Anxiety

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Taurus, so we’ll be looking at themes of:

• Money & Material Success

• Sensuality

• Perseverance & Patience

• Self-Worth and Values

• Releasing stubbornness

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Aries, so we’ll be looking at themes of:

• New beginnings

• Self-discovery

• Authenticity

• Courage and Independence

• Releasing self-absorption

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

It’s a new moon in Pisces, so we’ll be looking at themes of:

• Imagination/psychic sensitivity (6th chakra/pineal gland)

• Inner happiness (Gita’s self-satisfied soul)

• Healing & compassion

• Releasing helplessness

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

A kundalini yoga & meditation workshop to activate the field of initiation available at the new moon.

During these workshops we:
- Journal / reflect to plant the seeds of intention in writing
- Practice targeted pranayama techniques to activate glandular balance, clearing of subconscious patterns, and imprinting the nervous system with restoration and healing
- Dance / shake / move in dynamic and self-guided ways
- Rest
- Have fun and remember / re-activate the joy body

Attend live or tune in at your convenience to a private recording.

Sign up here

Photo by dualvoidanima

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

Sign up here