The impact of stress, uncertainty, and worry compounded over the last two years have most likely had a profound effect on your nervous system as an individual, and certainly on the collective nervous system of our society and globe.
When left unchecked, the accumulated weight of this stress can lead to burnout — a brain and body which is unable to consistently self-regulate and experiences symptoms like mental confusion, difficulty focusing, impaired memory, depression, anger, despair, relentless physical exhaustion and more...
Ooof. It’s a lot. And we’ve been through it.
While it is true that certain amounts of stress can strengthen and enhance resilience, it must be consciously balanced out with recovery — moments of rest, spiritual connection, and safe spaces of surrender.
In this 3-part workshop my intention is to hold a space for you to be acknowledged, to take the time to honor what you’ve been through, to share your story, and to lovingly, consciously, release the weight so that you may uncover and receive empowerment — the diamond of hope, inspiration, and renewed dedication to nourish your upward spiral.
Here’s the thing — when we opt-in to overcome, we are infinitely supported to make the leap out of these ‘low-vibrational’ states and into an amplified, loving, sustained and sustainable Self-soul-state.
In this series of three 3-hour workshops, we will move through a cumulative process to unburden and inspire. Through sharing our stories, journal prompts, unique and targeted Kundalini Yoga rebirthing kriyas, mantra guided meditation and breath-work, and an exploration into quantum evolution, we will invite an:
Unloading of pain & fear
Clearing out of subconscious stories
Strengthening of intuition
Setting of boundaries for your intentions to flourish
Getting specific about one to two precise areas of upgrading
Collectively-supported personal commitment
Sunday, December 19th, 11-2pm EST
Session 1: Acknowledge
Share your personal story. Be heard and seen by yourself and others. This is a 2-part process of external sharing and personal reflecting. Your share does not have to be elaborate, or you may choose to opt-out. You will have the opportunity to honestly reflect with yourself while responding to writing prompts.
Targeted kriya, meditation, mantra, and breath-work will support this light-shedding, truth-telling, seeing and being seen.
Sunday, December 26th, 11-2pm EST
Session 2: Release
Before we can plant the seeds of the future, we must pull out the weeds of the past. Armed with conscious truth, we let go and surrender the attachments that choke our life-force. Letting go needs to be a conscious choice, a moment of saying good-bye to honor that which has taken up space but can no longer if you are to evolve.
Targeted kriya, meditation, mantra, and breath-work will support this grieving and space-making.
Sunday, January 2nd, 11-2pm EST
Session 3: Re-Birth
What does your dream life look like? Who do you hope to be? How do you want to serve your divinely-lit gift, and show up in the world? You know it within you, it exists as pure potential, now: leap! Keep this flame close, feed it with your words. Like spells cast, we will get very specific and write out the why, what, where, when. And the how? We will leave space for the hand of destiny. This too is an intention, an invitation, a prayer.
Targeted kriya, meditation, mantra, and breath-work will support this dreaming and actioning. Be supported, be empowered, believe in your guidance.
To support this process further, I will be offering 1-on-1 astrological consultations to determine the precise area(s) of greatest potential for transformation that your year ahead will bring. These consultations are limited to 5 people, so book quickly if this is something you feel can offer you greater clarity.
INVESTMENT*
3 3-hour sessions $180
1 45-minute year-ahead astrological reading $108
*Payment plans available
While we live in a time of convenience with Zoom and recorded sessions, it is strongly recommended that, if possible, you attend live as your presence is an amplifier for you and others! Otherwise, if scheduling is a conflict but you’d like to participate, a recording will be available.
all artwork by dualvoidanima