Daily breath practice can greatly improve your physical & mental health.
Just a few minutes each day can lower stress, clear your mind, and balance emotions.
Want a stronger baseline of awareness and grounding amid the daily rollercoaster of life? Refine your discernment of what is worth your mental and emotional investment, enhance your ability to cope with stress, and supercharge your endocrine system (hormonal balance). Pranayama increase oxygen intake, aides regularity in digestion, and boosts your immune system.
Meeting the Excellence in You
Prosperity is too cliche a word
Prosperity is the tip of the iceberg. This kriya, which combines 5 distinct movements and ends with 1-minute breath, harnesses the auric field and your own invested focus to generate a magnetic potency which gives you the discernment and courage to recognize and choose out-of-your-box opportunity (Google the practice “Subagh” or “Sobagh Kriya” and check out the testimonials).
We all have our little methods of self-sabotage. Little ways we block blessings. This practice brings prosperity because it moves our energetic signature in the opposite direction. Away from fear, doubt, attachments to old stories and habits and subconscious low self-worth. They’re like stinky old blankets that still comfort, those attachments. We can’t smell it but others can. We love to justify “why not” instead of working towards life-affirming wins, light, and devotion. This kriya breaks the chains of denial, delusion, and desperation.
A perfect start to spring and Q2. Oh yea, how are your new years resolutions going?
Another 20 mintues a day to doom scroll? Or re-write your destiny. You choose.
Stop chasing clarity—embody it
Stop negotiating your worth—transmit it
Stop overthinking connection—feel what’s true quickly
Sobagh Kriya doesn’t automatically bring you the right people and opportunities, it makes you the kind of person who recognizes, chooses, and sustains the right alignment.
This challenge is intentionally designed to be accessible and sustainable. Twenty minutes is long enough to feel the depth and neurological impact of the practice, yet short enough to fit into real life. No prior experience with mantra or meditation is required — only a willingness to show up and participate.
Why join?
Because your brain, your nervous system, and your spirit are shaped by what you practice daily. In a world that fragments attention and drains vitality, this is an opportunity to choose consistency, coherence, and devotion. By committing to this 40-day journey, you are giving yourself a daily reset — one that supports mental clarity, emotional balance, and a deeper connection to yourself and to something greater than you.
Come for the science, stay for the transformation, and discover what becomes possible when you give yourself 20 minutes a day, every day, for 40 days.
Here’s what else Sobagh Kriya does when practiced consistently:
1. Sharpens decision-making
It cuts through mental looping. You’ll notice less over-processing and more clean, timely choices. It strengthens your ability to act without needing endless validation.
2. Builds nervous system steadiness
The rhythm of breath and mantra regulates your baseline. You become less reactive, less easily thrown off by other people’s energy, and more anchored in your own signal.
3. Increases energetic boundaries
It subtly trains you to stop merging with what isn’t yours. You can be open and connected without leaking or over-giving. This is huge for teachers, healers, and anyone in relational work.
4. Enhances projection and presence
In Kundalini terms, it strengthens your “projection”, how your energy lands before you speak. Practically, people feel more trust in you, your words carry more weight, and your leadership becomes quieter but more effective.
5. Clears subconscious patterning
Repetitive emotional loops, especially around worth, rejection, or confusion, start to lose their grip. Not by force, but because your system stops reinforcing them.
6. Improves consistency and discipline
Because it’s simple but precise, it builds follow-through energy. Showing up daily for Sobagh tends to spill into other areas: business, creative work, relationships.
7. Refines intuition into action
It’s not just about “feeling intuitive”, it links intuition to execution. You trust what you sense and move on it faster.
8. Balances polarity within you
There’s a harmonizing effect between doing and receiving, masculine and feminine dynamics. This makes your energy feel less conflicted and more directed.
9. Supports creative flow
As mental noise drops, there’s more access to clean ideas, especially ones that feel aligned with your deeper path rather than reactive or performative.
DAY ONE - Thursday, March 19th - 9am EST / 8am CST / 6am PST
Opening day. Experience our new practice and set your intention for this 40-day journey
DAY FORTY - Friday, April 27th - 9am EST / 8am CST / 6am PST
Closing practice! You did it! Share reflections, struggles and gratitudes
✦
During this six-week container, we will meet live on zoom every morning for 20 minutes
at 9am EST // 8am CST // 6am PST
The practice is structured as follows:
Energetic Check In
Tune In (Ong Namo Gurudev Namo) - this is a sacred sound threshold that creates the container for our practice in integrity with gratitude, honoring our guides, creative source energy and the lineage of these teachings.
Stretch & Spinal Warm Up
Prime the Lungs with Breath of Fire
11 Minute Meditation
Close out
Class recording will be available, drop in as often as you can, practice live or via recording.
Donations gratefully accepted via venmo @alexandra-moga or Patreon
TESTIMONIALS
“With this last meditation, I felt it disrupt my normal rhythms and open opportunity for expansion in daily tasks that have been difficult to keep up with.”
“Morning Pranayama practice with Alexandra and loving kind community has been a godsend over the last few years. The consistency and practicing with each other, even online, has enriched my life in so many ways. Breath practice for me is devotional but also has potent healing effects on my nervous system, and a calming effect in my entire life. Daily life. So much needed now and every day. I miss it a lot when we’re on break! I highly recommend this practice and this community from my heart of hearts.”
“Daily pranayama with Alexandra is the easiest, most accessible way to make room for the divine energy of the breath—our first medicine, to calm our hearts and minds, and to help us remember who we are—the power of our presence. Showing up for me each day makes all the difference in my life. I can’t recommend it more.”
“Alexandra’s 40-day pranayama session is a calming, restorative practice that helps me stay grounded and fosters a wonderful supportive community. A perfect way to recharge each day!”
FAQ
Do I have to practice the whole 40 days?
Ideally, yes. This is an open community space for you to come as often as you can, and come as you are. However, I do recommend taking a serious and committed approach as this will carry you through the first 10 days, when enthusiasm typically begins to wane. A tip I’ve found powerful: Wake with the intention “Yes! I want to and choose to show up for myself in this way today.”
Consistency is empowering. I'd encourage anyone to do a little of something as best they can than try to bite off more than is possible and give up entirely. No judgment if you miss a day — but expect the best of yourself as you commit to this 40 day period. Know that the more you overcome the resistance to keep going, the more you re-ignite your inner light — and that light thrives with and wants daily tending. So if you miss a day, don’t miss two. Get back on the horse and keep going. You’re worth it.
Is there a recording?
Yes, two public YouTube recordings and daily recordings for Patreon memebers. For non-Patreon members, I record each practice twice (one with complete explanation of the practice, once with a simplified, direct practice), so you have a guided experience to come to on the days when you may want to practice but can't make it live. The link will be sent to you when you sign up. You can also visit the YouTube playlist of all past practices. As a Patreon member, you will have daily videos sent to you with new insight, intentions and opportunities to connect to our zoom room community via recordings.
Why 40 days?
According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. The duration of 40 days of practice lets the meditation work with the cycle-based rhythms of the mind, provoking your subconscious to release any thoughts and emotional patterns that hinder you, put in a seed for a new, more positive pattern, and clear the subconscious.
How much should I donate?
$1 to $400, whatever feels right to you.
I hope this clarifies any questions and inspires you to join. You are welcome to reach out here if you have any further questions.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”