Daily breath practice can greatly improve your physical & mental health.
Just a few minutes each day can lower stress, clear your mind, and balance emotions.
It fosters mindfulness and calmness amid daily challenges, enhancing your ability to cope with stress and overall wellness. Breathing exercises also help with physical health by increasing oxygen intake, aiding digestion, and boosting the immune system. Take time each day for breath work to positively affect your health and move toward a more balanced life.
Magnetic Energy Therapy
AWAKEN YOUR IMMUNE system, IGNITE subtle vitality, unify YOUR inner circuitry.
There are moments in the year when the deep tides turn — when life asks us to pause, listen, and reorganize from the inside out. The New Moon in Scorpio is one of these thresholds: a movement into depth, mystery, and metamorphosis, where the old dissolves and the unseen begins to breathe itself into form.
On November 20, under this initiating darkness of the new moon, I invite you into a 40-day daily journey with Breath of Ten — a rhythmic pranayama practice that carries the power of magnetic energy therapy.
The hands form a closed circuit, and the energetic connection between the palms create a sealed magnetic field where physical breath becomes electrical current, signaling the command center of the brain to activate and awaken the immune system.
Practiced daily for 11 minutes, the Breath of Ten puts all the chakras into rhythmic harmony, balancing the arc between earth and ether, nerve and nadir, subconscious and soul.
As taught:
“The Breath of Ten is a complete breath along the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind, and develop your intuition — but it requires practice.”
And here’s the beautiful synchronicity: These 40 days will carry us straight through to the final week of the year, completing this Year 9 / Snake Year cycle.
The snake does not cling to what is old; it slips out of what has been, and continues — lighter.
Together we will breathe through the closing gate of this cycle, not by striving to reinvent ourselves, but by clearing the old patterns, dust, and residue so that our true frequency can meet the year ahead.
This journey is for you if you feel called to:
Strengthen pranic resilience and the immune-nervous system axis
Create rhythmic discipline that leads to intuitive lucidity
Release outdated patterns, identities, and inner contracts
Complete this energetic year with dignity, clarity, and agency
Enter the new year attuned, refined, and sovereign
Your only requirements: show up, breathe, and feel the frequency between your hands.
If something inside you knows that a chapter is complete — that a lighter, clearer version of you is waiting — this is your bridge.
DAY ONE - Thursday, November 20th - 9am EST / 8am CST / 6am PST
Opening day. Experience our new practice and set your intention for this 40-day journey
DAY FORTY - Monday, December 29th - 9am EST / 8am CST / 6am PST
Closing practice! You did it! Share reflections, struggles and gratitudes
✦
During this six-week container, we will meet live on zoom every morning for 20 minutes
at 9am EST // 8am CST // 6am PST
The practice is structured as follows:
Energetic Check In
Tune In (Ong Namo Gurudev Namo) - this is a sacred sound threshold that creates the container for our practice in integrity with gratitude, honoring our guides, creative source energy and the lineage of these teachings.
Stretch & Spinal Warm Up
Prime the Lungs with Breath of Fire
11 Minute Meditation
Close out
Class recording will be available, drop in as often as you can, practice live or via recording.
Donations gratefully accepted via venmo @alexandra-moga or Patreon
TESTIMONIALS
“With this last meditation, I felt it disrupt my normal rhythms and open opportunity for expansion in daily tasks that have been difficult to keep up with.”
“Morning Pranayama practice with Alexandra and loving kind community has been a godsend over the last few years. The consistency and practicing with each other, even online, has enriched my life in so many ways. Breath practice for me is devotional but also has potent healing effects on my nervous system, and a calming effect in my entire life. Daily life. So much needed now and every day. I miss it a lot when we’re on break! I highly recommend this practice and this community from my heart of hearts.”
“Daily pranayama with Alexandra is the easiest, most accessible way to make room for the divine energy of the breath—our first medicine, to calm our hearts and minds, and to help us remember who we are—the power of our presence. Showing up for me each day makes all the difference in my life. I can’t recommend it more.”
“Alexandra’s 40-day pranayama session is a calming, restorative practice that helps me stay grounded and fosters a wonderful supportive community. A perfect way to recharge each day!”
FAQ
Do I have to practice the whole 40 days?
Ideally, yes. This is an open community space for you to come as often as you can, and come as you are. However, I do recommend taking a serious and committed approach as this will carry you through the first 10 days, when enthusiasm typically begins to wane. A tip I’ve found powerful: Wake with the intention “Yes! I want to and choose to show up for myself in this way today.”
Consistency is empowering. I'd encourage anyone to do a little of something as best they can than try to bite off more than is possible and give up entirely. No judgment if you miss a day — but expect the best of yourself as you commit to this 40 day period. Know that the more you overcome the resistance to keep going, the more you re-ignite your inner light — and that light thrives with and wants daily tending. So if you miss a day, don’t miss two. Get back on the horse and keep going. You’re worth it.
Is there a recording?
Yes, two public YouTube recordings and daily recordings for Patreon memebers. For non-Patreon members, I record each practice twice (one with complete explanation of the practice, once with a simplified, direct practice), so you have a guided experience to come to on the days when you may want to practice but can't make it live. The link will be sent to you when you sign up. You can also visit the YouTube playlist of all past practices. As a Patreon member, you will have daily videos sent to you with new insight, intentions and opportunities to connect to our zoom room community via recordings.
Why 40 days?
According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. The duration of 40 days of practice lets the meditation work with the cycle-based rhythms of the mind, provoking your subconscious to release any thoughts and emotional patterns that hinder you, put in a seed for a new, more positive pattern, and clear the subconscious.
How much should I donate?
$1 to $400, whatever feels right to you.
I hope this clarifies any questions and inspires you to join. You are welcome to reach out here if you have any further questions.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”