Where Nashville's Wellness & Music Community Converge

Join Alexandra Moga and musical guest Zack Smith (@cosmictambourine) for a fun Friday evening wind-down to your week. Alexandra will lead a mindful and invigorating all-levels vinyasa flow, weaving breathwork, meditation, and well-paced movement with Zack's mystical, ambient soundscapes created using mbira and an assortment of thumb pianos, allowing for an embodied and inspiring experience. Finish off with a restorative and restful savasana accompanied by a live sound bath.

What to expect:

• Zone into your body's tight spots with a slower paced flow, allowing for moments of deep stretching and presence with your body.

• Connect with a local musician and their vibey soundscape.

• Have fun with a uniquely sequenced class, learn new poses, and breathe a little deeper into your body and mind.

You'll leave with more space to celebrate the magic of your life, the artistic community in Nashville, and space-creating tools you can use in your life, on and off the mat.

$35 / $18 for SWY teachers