As the final weeks of winter stretch on, energy continues to shift in the skies, light, and temperatures.

What do you sense? What are your feelings speaking to you? Who are you after a month of resolutions, or perhaps no-solutions, of hunkering in and down or continuing to dance in the spiral of creative growth?

Whatever your approach to these winter days, this hour-long pranayama masterclass is an invitation to meditated with your breath and the life within you with care and intention. A subtle practice with undeniable felt-presence, pranayama offers a host of benefits like

• relieving stress

• improving concentration

• lowering blood pressure

• balancing mood

• boosting the immune system

• improving sleep and digestion

Come learn the ancient art of pranayama and enhance your personal practice, or resource yourself as a teacher, therapist, artist, or space-holder.

Sign up below to receive the zoom link straight to your inbox! Can’t make it live? A replay recording will be sent to you.

Sunday, February 4, 10am EST

This is a free offering but donations are welcome via Venmo (@alexandra-moga)