The SOUL CARE mini retreat is an extraordinary opportunity learn how to tap into your soul, reconnecting to your essence and joy by acknowledging your strengths, your story, and the authentic expression that flows effortlessly from your core.
Come experience the expansion and freedom when movement, energy work, and intention combine in full support of your spirit.
This workshop is a 2-hour experience led by Alexandra Moga and Lauren Baptiste as they support the layers to the soul. They'll begin to awaken the physical layer through movement, then use energy techniques to free the mind and emotions and spirit. From there, you'll be invited in reflection techniques that guide you back to your heart and the inspired life you want to live starting now!
By coming together in an amazing circle of individuals, the healing begins. As a result of this workshop, we begin to understand what we need to unveil love and lead a life of who we truly are.
$35/pp
Pre-registration Required by September 12th
About Alexandra & Lauren:
Alexandra Moga is a yoga and meditation teacher, a writer, and a reiki energy healer. She is committed to helping others revive their verve of adventure, spiritual vitality, and artistic expression. Her decades of practice, training, and teaching the healing arts of yoga, meditation and breath work have enabled her to bridge ancient wisdom and modern living in an integral way. Her teaching style is marked by holistic psychology, poetic, heart-centered prompts, the science of Kundalini and a dynamic, creative physical practice.
Lauren Baptiste is a transformational stress coach focusing on women impacted by burnout, including its residual effects on the mind, body and spirit. Her holistic solutions help clients achieve personal and professional balance, harmony and vitality. Her methodology mixes traditional eastern practices and other healing arts with a modern health approach. This allows even the busiest of individuals to experience powerful shifts.
Lauren is a certified in stress prevention, Ayurveda and women’s hormonal health. Lauren is also a yoga instructor at Stanton Street Yoga and certified in reiki healing. Lauren lives in NYC and finds her success tied to her personal getaways in upstate NY for healing, realizations and personal growth.