PRANAYAMA TRAINING

With Alexandra Moga

dates: March 12-21

time –

12:00 pm – 5:00 pm EDT / saturdays & sundays

5:30-7:00 pm EDT / weekdays

location – online

admission – $600 / $495 early bird (until august 1)

all classes will be recorded and saved for all students

This training is designed to give students a well-informed understanding of the energetic tools and techniques of yogic breath.  You will also learn how to develop a well-rounded, embodied personal practice.  In addition to developing your own practice, you will gain skills that will equip you to share appropriate techniques with others in a safe, inspired, and effective way. 

The energy in our breath, prana, is a subtle and living quality of the soul. Prana is the elemental means by which to harmonize our mind with the soul, heal the body, and illuminate awareness of a divine, loving, conscious force both within and without.  Pranayama is a gateway to a truly embodied presence.  As we become more tuned in to this constant companion of breath, we become tuned to our inner self. 

Join Alexandra to dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a teacher.

In this training you will learn:

• Foundational Principles & Practices

• Categories of Pranayama, Their Techniques and Contraindications

• Sadhana & Sadhya

• The Soul of Breath

• Pranayama & Asana Classes

• Teaching Pranayama

• Nature of Prana & the Vayus

• Pranic Channels: Chakras & Nadis

• Pranic Containers: Bandhas & Mudras

Required Reading:

• Light on Pranayama by BKS Iyengar

• Praana Praanee Praanayam by Harijot Kaur Khalsa