PRANAYAMA MASTER CLASS PURCHASE REPLAY

Spring Detox & Diaphragm Release

Class summary:

• meditation & sankalpa (intention)

• gentle vagus nerve activation

• release of the side body, psoas, hips and medial arcuate ligament

• two pranayama practices

• guided yoga nidra

Please practice with an empty stomach. In all, class is 2hrs15 minutes.

$30 (Venmo accepted @alexandra-moga or below with CC)