Current Offerings
Friday Night Live Music Flow
Where Nashville's Wellness & Music Community Converge
Friday September 26, 2025 6-7:15 PM @ Small World Yoga, Nashville, TN
Join Alexandra Moga and musical guest Zack Smith (@cosmictambourine) for a fun Friday evening wind-down to your week. Alexandra will lead a mindful and invigorating all-levels vinyasa flow, weaving breathwork, meditation, and well-paced movement with Zack's mystical, ambient soundscapes created using mbira and an assortment of thumb pianos, allowing for an embodied and inspiring experience. Finish off with a restorative and restful savasana accompanied by a live sound bath.
Journey Through the self: rare teachings, accessible practices
A 10-week exploration of the 10 subtle bodies
On demand: Video drops begin Wednesday September 3, 2025
This ten-class series is a rare exploration of teachings once reserved for dedicated practitioners. Each Wednesday, a new video will drop. And with each session, you will be guided into the mystery of one subtle body — its qualities, its gifts, and its shadows. To make these teachings real, we will practice a specific pranayama tailored to each body —breath practices drawn from the Kundalini lineage that awaken, balance, and strengthen these dimensions of your being.
PRANAYAMA BREATHWORK IMMERSION
Dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a guide.
Begins Monday, October 20th 6-8pm @ Yoga Soul Bhakti Center, Nashville, TN & on Zoom
This immersion is designed to give you a direct experience and comprehensive understanding of the energetic underpinnings, tools and techniques of Pranayama — the mastery and elevation of life force via breath. You’ll learn how to develop a well-rounded and embodied personal sadhana and practice sharing targeted techniques with others in a safe, inspired, and effective way.
Happy you’re here.
Our paths have crossed and neither of our lives will ever be the same because of it. Isn’t that miraculous? Of the 7.53 billion people on Earth, you and I are now connected. I’m grateful for your presence here and I sincerely look forward to serving your awakening, your transformation, your inspiration…
and so much more.
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Want to study & grow your practice?
Join my Patreon page!
Access classes on yoga, meditation, pranayama, Ayurveda
and connect in community.
All sponsors receive access to:
• The daily pranayama session
• Weekly Vinyasa and Kundalini classes (7am est flow on Tuesday/Thursday, 10:30am est Kundalini)
• New Moon Meditation Circle
• Special seasonal workshop on any of the following topics: pranayama, Kundalini, sacred breath-work, Bhakti, Bhagavad Gita, Ayurveda, native herbalism
• Surprise classes with incredible guest teachers (excited to introduce you all to the AMAZING collaborators, teachers and friends I've made through the years!)
All my online offerings are now living at my Patreon page, where, for a monthly donation, you will receive access to live and recorded classes and community events.
I am striving to make this a financially inclusive space, while honoring my needs as a creator to keep giving time and energy to the community and these offerings. In light of this, sponsorship levels vary from $5/month to $100/month. Please give what you feel these offerings are worth to you, and in alignment with your financial situation. And please share with a friend, your support and word of mouth sharing is everything to me!
Grateful to be walking this path together, thank you for being here!
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What others are saying…
“Alexandra Moga is a kind and beautiful teacher, one with wisdom of masters and a gypsy soul + Williamsburg cool. Her spiritual lessons are so relevant and real for the world we live in.”
“Alexandra is incredible. Period.”
“A special blend of deep intuitive capabilities, connection to the tradition and roots of yoga, and relatability. Alexandra always leave me feeling empowered and with something to think about.”
“I love Alex’s classes so much! Inspiring and challenging! Perfection.”