WHAT TO EXPECT
yoga with experienced teachers
all levels welcome
warm and fun environment
forest bathing, creek/pond elements, sweet farm birds and sheep
The SOUL CARE retreat is an extraordinary opportunity to come home to yourself -- to reconnect to your essence, your joy, and experience the expansion and freedom when stillness, nourishment, and place combine in full support of your spirit.
By coming together in an amazing circle of women, we’ll delve deep into our core selves and awaken the medicine, magic, music, and messages awaiting our return. As we immerse ourselves in the healing nature at Supersoul Farm, we are supported on the journey to the truth of who we truly are.
To make matters sweeter, this weekend is the peak foliage weekend in the Berkshires. Be prepared to embrace the colorful beauty, full moon, and sweet sisterhood of women like you looking to delve deeper into their feminine essence.
Space is incredibly limited - reserve your spot today!
In sanskrit, the term “svastha” means harmony between the physical, mental, emotional and spiritual bodies. When these bodies fall out of balance, we begin to lose ourselves, which manifests as stress, anxiety, disease and dissatisfaction. SOUL CARE will nourish and integrate you inside and out. Our daily schedule will include:
Morning asana, meditation, and pranayama
Creative exploration in writing, Shibori (indigo tie dye), open-mic “set-your-story-free”, improv games, dance, and more
Afternoon restorative yoga and reiki
Workshops on living in your feminine essence and your unique moon center cycles
Ayurvedic tips to de-stress and reconnect
Sisterhood sanga in nature
Kirtan/evening satsang and stories around the fire
Beautiful and delicious local farm-to-table vegan/vegetarian meals
Includes all programming, meals, and accommodation
Dorm room - bunk beds
Early bird (by July 31) - $450
After July 31 - $525
Private room - King Bed (or two twin beds)
Early bird (by July 31) - $575 (double occupancy) // $1150 (single occupancy)
After July 31 - $650 (double occupancy) // $1300 (single occupancy)
Alexandra Moga is a yoga and meditation teacher, a writer, and a reiki energy healer. She is committed to helping others revive their verve of adventure, spiritual vitality, and artistic expression. Her decades of practice, training, and teaching the healing arts of yoga, meditation and breath work have enabled her to bridge ancient wisdom and modern living in an integral, insightful, and informed way. Her teaching style is marked by holistic psychology, poetic, heart-centered prompts, the science of Kundalini, and a dynamic, creative physical practice.
Lauren Baptiste is a transformational stress coach focusing on women impacted by burnout, including its residual effects on the mind, body and spirit. Her holistic solutions help clients achieve personal and professional balance, harmony and vitality. Her methodology mixes traditional eastern practices and other healing arts with a modern health approach. This allows even the busiest of individuals to experience powerful shifts.
Lauren is a certified in stress prevention, Ayurveda and women’s hormonal health. Lauren is also a yoga instructor at Stanton Street Yoga and certified in reiki healing. Lauren lives in NYC and finds her success tied to her personal getaways in upstate NY for healing, realizations and personal growth.
All credit card payments subject to 3.5% fee
Or pay by check (no fee). Checks should be made out to Alexandra Moga and mailed to:
65 South 11th St, 5H
Brooklyn, NY 11249
Questions? Email Alexandra here
GETTING TO SUPERSOUL FARM
Carpooling is possible. Please indicated your needs on the application.
Amtrak's Northeast Regional trains provide service to and from Hudson (HUD) daily. Travel time from Penn Station, New York City is two hours; from Boston, three hours; and from Albany, 25 minutes. The Hudson Amtrak station is located on South Front Street. The train station is a 40 minute drive from the farm.
Megabus provides low-cost, direct service to and from Rensselaer Station in Albany. Travel time from New York City (34th St b/t 11th Ave and 12th Ave) is approximately three hours. The bus station is a 40 minute drive from the farm.
FROM NEW YORK CITY:
If going on the Taconic Parkway, take the last exit, exit 102, to Chatham/East Chatham to Route 295. Take Rte. 295 east for 5.3 miles and turn right on Schillings Crossing Road for .9 miles.
If going on the New York State Thruway, take exit 21 to Rte. 23. Cross the Rip Van Winkle Bridge. Take left on Rte. 9G.
Take the Massachusetts Turnpike (Interstate 90) onto the Berkshire Spur of the New York State Thruway (also Interstate 90). Continue west to the exit for the Taconic State Parkway. Take the Taconic State Parkway south to Columbia County Exit at exit 102, to Chatham/East Chatham to Route 295. Take Rte. 295 east for 5.3 miles and turn right on Schillings Crossing Road for .9 miles.
The nearest airport to Supersoul Farm, New York is Albany International Airport (ALB). Alternatively, all New York City airports are approximately two hours away.
LIMOUSINE SERVICES & LOCAL TAXI CABS
Buzz Taxi (518) 828-0504
Columbia Transport (518) 822-1010 or 877-900-8294
Howards Taxi (518) 828-7673
Hudson City Taxi (518) 822-8880
McManns Transportation (518) 610-0071 (24 hours, 7 days a week)
Pronto Taxi (518) 822-9500
Rick's Taxi (518) 828-3355
Riverview Taxi (518) 828-4040
Royal Chariot Car Service (845) 758-5050 (Limousine service - town cars, SUVs, passenger vans)
Warren Taxi (518) 828-3355
Deposit fee is non-refundable.
In cases where a participant has paid and cannot attend, full payment minus your deposit/application fee is refundable up to 1 month prior to the start of the retreat.
75% of payment minus the deposit is refundable in the 2 weeks prior to the start of the retreat.
Once the retreat starts, payment is non-refundable.