Pranayama Master Class
Oct
27
2:00 PM14:00

Pranayama Master Class

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breath work) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

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Resurrection of the Wild Woman
Nov
3
2:00 PM14:00

Resurrection of the Wild Woman

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Resurrection of the Wild Woman
Nov
17
2:00 PM14:00

Resurrection of the Wild Woman

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Resurrection of the Wild Woman
Nov
24
2:00 PM14:00

Resurrection of the Wild Woman

$95 - $208 (6 series sliding scale)

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Resurrection of the Wild Woman
Dec
1
2:00 PM14:00

Resurrection of the Wild Woman

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Resurrection of the Wild Woman
Dec
8
2:00 PM14:00

Resurrection of the Wild Woman

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Resurrection of the Wild Woman
Dec
15
2:00 PM14:00

Resurrection of the Wild Woman

Join Alexandra in the resurrection of the Wild Woman within as we explore the archetypes of The Lover, The Crone, The Great Wild Mother, The Creatrix, and The Spirit Child. This is a 6 series community-style gathering informed by the sacred practices of Kundalini Yoga & Meditation, circle work, ritual fire to call in and cast out, storytelling, and written reflection.

October 26 ~ 2-4pm
November 3 ~ 2-4pm
November 17 ~ 2-4pm
December 1 ~ 2-4pm
December 8 ~ 2-4pm
December 15 ~ 2-4pm

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Full Moon Rooftop Flow
Oct
14
6:00 PM18:00

Full Moon Rooftop Flow

Aries energy doesn't mess around! As we get fully cozy into the Fall, this full moon makes sure we've got the energy ready to drop the stories and step up to tackle the projects waiting to take us through the end of the year. Intensity is the name of the game with the sun in powerful, also Mars-ruled Scorpio. Doing-fire reflecting emotional-fire. We'll be balancing all the doing with BEING - what are we activating within so that we can BE more present in our action?

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Full Moon Rooftop Flow
Sep
14
5:00 PM17:00

Full Moon Rooftop Flow

With the full Moon in Pisces, we are better able to tap in to the dreamy, imaginative, collective realm of the unseen mind and heart. Emotions are highly available to our unpacking, upgrading, and expressing at this powerful full moon! This is the Harvest Moon after all. Time to take stock amidst the hustle and bustle of back to work and school and dream on: how are we showing up creatively among the practicalities? And with the sun in hard-working and detail-oriented Virgo, we are supported in getting clear on *specifically* what our inner world needs to feel nourished, creative, and able to share and serve humanity's heart from a connected place. John Lennon's famous song 'Imagine' sums up the Pisces vibe perfectly!

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one.

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SOUL CARE a mini retreat
Sep
13
6:30 PM18:30

SOUL CARE a mini retreat

The SOUL CARE mini retreat is an extraordinary opportunity learn how to tap into your soul, reconnecting to your essence and joy by acknowledging your strengths, your story, and the authentic expression that flows effortlessly from your core.

Come experience the expansion and freedom when movement, energy work, and intention combine in full support of your spirit.

This workshop is a 2-hour experience led by Alexandra Moga and Lauren Baptiste as they support the layers to the soul. They'll begin to awaken the physical layer through movement, then use energy techniques to free the mind and emotions and spirit. From there, you'll be invited in reflection techniques that guide you back to your heart and the inspired life you want to live starting now!
By coming together in an amazing circle of individuals, the healing begins. As a result of this workshop, we begin to understand what we need to unveil love and lead a life of who we truly are.

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GETTING REAL WITH LOVE  yogic perspectives on love and practices for the heart
Aug
21
6:30 PM18:30

GETTING REAL WITH LOVE yogic perspectives on love and practices for the heart

As Venus, the planet of love and relationships moves into practical and service-minded Virgo, we'll come together to take off the rose-colored glasses, create a sacred circle of ritual, and openly consider the pitfalls of modern 'love' with open vulnerability to our roles and responsibilities in shifting the stories. What do the ancient yogis, sages, and mystics have to say about the supreme force? Better yet, how did they behave? Part mystery, part madness, part mastery, love is the multi-faceted diamond which eludes, overwhelms, and moves mountains (of karma). Expect discussion, a guided Kundalini breath and meditation experience, opportunities for written reflection, and a fresh approach to the love in your life.

https://www.instagram.com/kilonashop/

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Full Moon Rooftop Flow
Jul
14
6:00 PM18:00

Full Moon Rooftop Flow

With the full Moon in Capricorn, we are diving into to inspired commitments! What are we giving our time to? How can we create the structures in our daily lives for those habits which bring us more satisfaction, clarity, happiness, and devotion? We will design and schedule our own personal routines, holding space for transcendence in the world.

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Full Moon Rooftop Flow
Jun
16
6:00 PM18:00

Full Moon Rooftop Flow

With the full Moon in Sagittarius, our focus will be on the adventure of greater meaning: joy!. No matter where you are on your path of self-discovery, we can all use a moment to take stock and refine our focus, re-inspire our journey, and release what prevents us from growing into more conscious, happy, loving souls in this human experience.

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C L A R I T Y: a yoga practice for your mind
May
19
2:00 PM14:00

C L A R I T Y: a yoga practice for your mind

In this session of C L A R I T Y we will tune into INTEGRATION. What does integrity mean for you? Do you feel like you are living an integrated, balanced life? The heart, gut, and mind (as well as various other critical organs) are intimately connected by the vagus nerve. When we create a rhythmic pulse in the belly, awakening this important nerve, we begin to improve conditions such as anxiety disorders, addiction, migraines, leaky gut, mood disorders and more -- all symptoms of dis-harmony. Join us for this journey towards physical well being, emotional stability, and personal integrity.   

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